Protein Blueberry Kale Smoothie

Yield: 2 servings

Prep: 5

Total: 5

A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won't even taste the kale!

4.8 stars (9 ratings)

Ingredients

1 cup frozen blueberries
1 cup baby kale
1 cup plain yogurt
1 banana
1 scoop protein powder
2 tablespoons old fashioned oats
1 tablespoon chia seeds

Instructions

Combine blueberries, kale, yogurt, banana, protein powder, oats, chia and 1/2 cup ice in blender until smooth.
Serve immediately.

This Protein Blueberry Kale Smoothie recipe is brought to you by DAMN DELICIOUS

https://nutrilifehub.info/2016/08/03/protein-blueberry-kale-smoothie/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-35095":{"type":"food","name":"Protein Blueberry Kale Smoothie","slug":"wprm-protein-blueberry-kale-smoothie","image_url":"https:\/\/damndelicious.net\/wp-content\/uploads\/2016\/08\/Protein-Blueberry-Kale-SmoothieIMG_0103edit.jpg","rating":{"count":9,"total":43,"average":4.78,"type":{"comment":9,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"frozen blueberries","notes":"","unit_id":1209,"id":1728,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1","unit":"cup","name":"baby kale","notes":"","unit_id":1209,"id":1136,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1","unit":"cup","name":"plain yogurt","notes":"","unit_id":1209,"id":1365,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":3,"amount":"1","unit":"","name":"banana","notes":"","id":1507,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":4,"amount":"1","unit":"","name":"scoop protein powder","notes":"","id":2551,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":5,"amount":"2","unit":"tablespoons","name":"old fashioned oats","notes":"","unit_id":1216,"id":1007,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":6,"amount":"1","unit":"tablespoon","name":"chia seeds","notes":"","unit_id":1225,"id":2257,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}