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Shrimp Fried Rice Meal PrepIMG_7687

Shrimp Fried Rice Meal Prep

Yield: 6 servings
Prep: 20 minutes
Cook: 40 minutes
Total: 1 hour
No need to order takeout anymore! Your favorite fried rice dish is packed right into meal prep boxes for the entire week!
4.7 stars (3 ratings)

Ingredients

  • 1 ½ cups brown rice
  • 1 pound green beans, trimmed
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon freshly grated ginger
  • ¼ teaspoon white pepper, optional
  • 2 tablespoons olive oil
  • 1 ½ pounds medium shrimp, peeled and deveined
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 2 carrots, peeled and grated
  • ½ cup corn, frozen, canned or roasted
  • ½ cup frozen peas
  • 2 green onions, thinly sliced

Instructions

  • In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.
  • In a large pot of boiling salted water, blanch green beans until bright green in color, about 2 minutes. Drain well and cool in a bowl of ice water. Drain well and set aside.
  • In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper, if using; set aside.
  • Heat olive oil in a large skillet or wok over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes; season with salt and pepper, to taste; set aside.
  • Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes.
  • Stir in carrots, corn and peas. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  • Stir in rice, green onions and soy sauce mixture. Cook, stirring constantly, until heated through, about 2 minutes. Stir in shrimp.
  • Place rice mixture and green beans into meal prep containers.