One Pan Mexican Quinoa
Wonderfully light, healthy and nutritious. And it’s so easy to make – even the quinoa is cooked right in the pan!
Despite my daily 3-mile runs, all the morning donuts have finally caught up with me. So Jason and I made a pact to lighten up our diet before our Cabo trip in 6 weeks. But instead of eating bland, boring salads, I decided to make a fun, healthy quinoa dish that we would both really enjoy.
And that’s exactly what this quinoa dish is. With a fun Mexican twist, this dish is chockfull of so many amazing flavors, from the tangy lime juice to the hint of spiciness from the chili powder and jalapeno. And not only is this healthy and nutritious but it’s also unbelievably easy to make. Simply throw everything into the skillet and that’s it. Even the quinoa is cooked right in the pan, really letting the flavors soak in.
Now who said healthy food has to be boring?

One Pan Mexican Quinoa
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 jalapeno, minced
- 1 cup quinoa
- 1 cup vegetable broth
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (14.5-ounce) can fire-roasted diced tomatoes
- 1 cup corn kernels, frozen, canned or roasted
- 1 teaspoon chili powder
- ½ teaspoon cumin
- Kosher salt and freshly ground black pepper, to taste
- 1 avocado, halved, seeded, peeled and diced
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons chopped fresh cilantro leaves
Instructions
- Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
- Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes.
- Stir in avocado, lime juice and cilantro.
- Serve immediately.
Notes
Did you make this recipe?
Tag @damn_delicious on Instagram and hashtag it #damndelicious!
I just made for lunch and it is so goooood!!! I have been trying your recipes and always turned out great!! My next one will be chicken salad sandwich using greek yogurt. Thanks for those amazing recipes!!
I don’t have much experience with quinoa. Would this be okay served at room temperature?
Yes, it should be just fine.
Made this last week and really enjoyed it. There was only two of us, and it left a lot of leftovers for the week (had grilled chicken with it) which is perfect. Thanks for sharing!
I love the recipes but I wish you would include the nutritional info with these so we can see how it works for our dietary plans.
Unfortunately, as I am not a registered dietician, I am not comfortable sharing nutritional information of my recipes. Please use online resources to obtain such information.
I’m confused (easily done). Is this a main dish or a side?? It looks really yummy and I want to make it, I’m just not sure what category it falls in.
Laura, this is really to be served as a main dish.
I made this earlier today for a party. It was a hit! Thank you a recipe that was easy and tastes as good as it looks! Check out my pic on my Instagram page: jalasgirl
Loved this recipe since I first made it !!!
“One pan” got my attention and the flavors & ease keep me coming back
Got the nurses I work with hooked on this recipe too
Thanks for sharing
Do you drain the tomatoes before adding or use the juices?
The tomatoes should not be drained prior to adding.
You’re absolutely right. Damn delicious 🙂
This was fab! I used normal tinned tomatoes, borlotti beans and I added half a pepper and a courgette (to use them up). really delicious so thank you!
Fabulous!!! Will make again and again!!!
I just tried this tonight, and it is so delicious! I ate the avocado last night so didn’t have it to add, but I added a heaping tbsp of low fat sour cream to a serving. It was awesome! I’m considering adding some chopped onion with the garlic to the next batch I make. Love your blog!
We made this tonight, and it is now one of my new favorites. So much awesome flavor punched into a healthy, easy and cheap meal!
Just made this and it was AMAZING!! So much flavor for such a light and healthy meal. Thank you for sharing
I made this dish this evening. Wonderful! Left the avocados on the side as one family member doesn’t like them that much and the rest of us mixed them in at the table. Very easy and I find that quinoa takes a lot to be flavorful in other dishes. Yet another winner.
I tried it, and I liked it! Thank you so much for this recipe. An absolute winner!!!
Sounds like an amazing recipe!! Where has this been my 17 years of marriage. My hubs is always asking for tacos and while I too like them, my general thought about them more than once a month is, enh! I could eat quinoa the way he could eat tacos, so this, THIS, yeah! Perfect idea. Why have I never thought of this, I don’t know, but thank you for thinking of it for me!
P.S. this is also going to be a great meal for my kids as I have 3 boys, 2 of them athletes. The potassium provided in this meal will be awesome for them to have the night before meets and games!
Okay, so this may be a stupid question…should the quinoa before adding to the pan?
Oooops. That was supposed to say, should the quinoa be cooked before adding to the pan.
Jamie, as indicated in the post, the quinoa should be uncooked before adding to the pan. That’s the beauty of this recipe!
Do you drain the corn and tomatoes?
If canned corn kernels are used, yes, they should be drained. But the tomatoes should not be drained – the liquid from the tomatoes are needed for this one pot meal.
This looks great- I love the idea of a new, healthy twist on Mexican food. Will have to keep this recipe in mind for Cinco de Mayo!
This is a great quinoa dish. I subbed the. Rotel tomatoes and added the other 4 oz in diced tomatoes! It was good! My husband had thirds!!!!!he said don’t lose this recipe!!!!!